Australia’s landscapes are a paradise for outdoor lovers, with everything from lush rainforests to rugged mountains and scenic coastal views. Whether you’re a seasoned hiker or a weekend wanderer, fueling up with the right snacks can make all the difference on the trail. Here are some of Australia’s top hiking trails and the perfect snacks to pack for an energy-boosting, unforgettable adventure.
1. The Overland Track, Tasmania
- Distance: 65 km (one way)
- Difficulty: Moderate to Hard
- Duration: 5-7 days
Known for its stunning alpine landscapes, dense rainforests, and beautiful waterfalls, the Overland Track is a world-famous hike that’s not for the faint-hearted. This multi-day trek requires endurance, preparation, and energy-packed foods to keep you going.
Snack Essentials:
- Kooee! Jerky: High in protein and packed with energy, jerky is an ideal trail snack for longer treks. It provides lasting satiety without taking up much space in your pack.
- Dried Fruit & Nut Mix: A compact source of carbs and healthy fats, perfect for a quick energy boost.
- Trail Bars: Look for bars with minimal processing and high protein content to support muscle recovery on longer hikes.
2. Cape to Cape Track, Western Australia
- Distance: 135 km (one way)
- Difficulty: Moderate
- Duration: 5-8 days
Stretching along the stunning coastline from Cape Naturaliste to Cape Leeuwin, the Cape to Cape Track boasts breathtaking ocean views, caves, and wildflower-covered landscapes. This coastal trail has various shorter sections for those who prefer a day hike over the full route.
Snack Essentials:
- Kooee! Snack Packs: These single-serve jerky and nut packs are ideal for quick, balanced energy when you don’t want to stop long.
- Fresh Fruit: Apples or oranges travel well, keep you hydrated, and add a fresh, juicy treat.
- Energy Balls: Small and nutrient-dense, energy balls with ingredients like dates, nuts, and seeds are great for on-the-go fuel.
3. The Great Ocean Walk, Victoria
- Distance: 100 km (one way)
- Difficulty: Moderate
- Duration: 5-7 days
Meandering along Victoria’s stunning coastline, the Great Ocean Walk offers spectacular cliffside views, hidden beaches, and an ever-present ocean breeze. The trail has shorter sections for day hikes as well.
Snack Essentials:
- Kooee! Jerky: With no artificial ingredients, Kooee! jerky provides clean protein to keep you full and energized.
- Dark Chocolate: A little piece of dark chocolate can be a great morale booster, adding antioxidants to your snack lineup.
- Whole-Grain Crackers & Cheese: These provide long-lasting carbs and fats for steady energy levels on extended hikes.
4. Larapinta Trail, Northern Territory
- Distance: 223 km (one way)
- Difficulty: Hard
- Duration: 12-20 days
The Larapinta Trail is a challenging trek that takes you through the heart of Australia’s Outback, along the West MacDonnell Ranges. With vast desert views, rugged ridges, and dramatic gorges, this iconic trail is an experience like no other.
Snack Essentials:
- Kooee! Jerky Share Pack: These bite-sized jerky pieces are perfect for quick energy bursts as you tackle the trail’s rocky terrain.
- Dehydrated Veggies: Lightweight and packed with nutrients, dehydrated veggie snacks are a good choice for variety.
- Instant Electrolyte Drink Mixes: Staying hydrated in the Outback is essential,